Down to Upward Dog

Down to Upward Dog कैसे करें

1. 1

   Set up for Down to Upward Dog: you need no equipment, just clear floor space.

2. 2

   Set a stable base with joints stacked, core braced and Glutes ready.

3. 3

   Perform each rep slowly through full range, focusing tension on Glutes.

4. 4

   Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.

5. 5

   Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.