Double Plank Jack to 4 Mountain Climber

Double Plank Jack to 4 Mountain Climber कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral.

3. 3

   Move at a steady, controlled pace, landing softly with your knees slightly bent.

4. 4

   Keep breathing steadily and hold a pace you can sustain with good form.

5. 5

   Do not land stiffly or push through dizziness or sharp pain.