Double Knee To Toe Touch

Double Knee To Toe Touch कैसे करें

1. 1

   Lie on your back with legs extended toward the ceiling and arms reaching up.

2. 2

   Brace your core and draw both knees slightly in as you crunch your shoulders off the floor.

3. 3

   Reach both hands toward your toes, squeezing your abs hard at the top.

4. 4

   Lower your shoulders slowly without letting your legs drop.

5. 5

   Exhale as you crunch up; never pull on your neck or kick your legs for momentum.