Double Knee Drive

Double Knee Drive कैसे करें

1. 1

   Set up for Double Knee Drive: get your own body weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Lift with your abs, keeping your lower back pressed down, feeling glutes do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid swinging your legs or arching your back — stop if form breaks down or you feel sharp pain.