Dot Drill (male)

Dot Drill (male) कैसे करें

1. 1

   Clear enough floor space to move freely and safely for the Dot Drill (male) exercise.

2. 2

   Stand tall with feet hip-width apart, knees soft and arms ready.

3. 3

   Perform the drill at a steady challenging pace, landing softly with bent knees.

4. 4

   Exhale on the effort, inhale as you return, and focus on your calves.

5. 5

   Do not land stiff-legged or let your form collapse as you tire.