Diagonal Reach on Chair
Diagonal Reach on Chair is an exercise focused primarily on the abdominals, performed with bodyweight.
Diagonal Reach on Chair कैसे करें
Set up for Diagonal Reach on Chair: clear enough space to train safely using your body weight.
Take a stable starting position and brace your core, focusing on your abs.
Move slowly and with control, keeping your gaze forward and your weight centered over your base.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
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