Diagonal Bend Hold (female)

Diagonal Bend Hold (female) कैसे करें

1. 1

   Stand with feet shoulder-width apart, knees soft, arms resting at your sides.

2. 2

   Hinge and rotate slightly to reach your right hand diagonally down toward your left foot.

3. 3

   Stop when your torso is near parallel to the floor and hold the position, bracing your core.

4. 4

   Hold for 15 to 30 seconds, return to standing, then repeat on the other diagonal.

5. 5

   Breathe steadily while holding; never round your back or twist past a comfortable range.