Depth Jump

Depth Jump कैसे करें

1. 1

   Set up with just your body weight in a stable starting position to target your glutes.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Move at a quick, rhythmic pace, landing softly with bent knees on every rep.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not land stiff-legged or let your form collapse when tired.