Decline Shoulder Tap
Decline Shoulder Tap is an exercise focused primarily on the abdominals, performed with bodyweight.
Decline Shoulder Tap कैसे करें
Set up for Decline Shoulder Tap using your body weight.
Get into the starting position on the floor with your core braced and spine neutral.
Brace your abs hard and perform the movement slowly without arching your lower back.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Decline Shoulder Tap को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।