Decline Hammer Press
Decline Hammer Press is an exercise focused primarily on the chest, performed with dumbbell.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- डंबल
Decline Hammer Press कैसे करें
Set up for Decline Hammer Press: clear enough floor space and have your dumbbell ready.
Take the starting position with a stable stance or grip, joints stacked and core lightly braced.
Move slowly and under control through a comfortable range of motion, feeling your chest do the work.
Breathe steadily throughout: exhale on the effort, inhale as you return; never hold your breath.
Avoid the common mistake of rushing or using momentum; stop the set if you feel sharp pain.
Decline Hammer Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।