Decline Fly
Decline Fly is an exercise focused primarily on the chest, performed with dumbbell.
Decline Fly कैसे करें
Set up for Decline Fly: take the starting position with the cable handles, feet stable and core braced.
Grip or position the cable handles securely, joints stacked and back neutral.
Raise to shoulder height with straight-ish arms, then lower slowly.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Decline Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।