Decline Crunch (Weighted)
Decline Crunch (Weighted) is an exercise focused primarily on the abdominals, performed with none.
Decline Crunch (Weighted) कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Secure your feet on the decline bench and lie back with your core braced.
Curl your shoulders off the floor by contracting your abs, pause briefly, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not pull on your neck or use momentum to sit up.
Decline Crunch (Weighted) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।