Deadlift - Back
Deadlift - Back is an exercise focused primarily on the lower back, performed with barbell.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- लैट्सएडक्टर्सहैमस्ट्रिंग
- उपकरण
- बारबेल
Deadlift - Back कैसे करें
Set up for the Deadlift - Back using the barbell, keeping the area around you clear.
Take the starting position with a firm comfortable grip, brace your core, and put your lower back under light tension.
Perform the working phase slowly through a full comfortable range of motion, feeling your lower back do the work.
Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Deadlift - Back को Bulky में लॉग करें
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