Barbell Deadlift front view
Barbell Deadlift front view is an exercise focused primarily on the lower back, performed with barbell.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- हैमस्ट्रिंगएडक्टर्सग्लूट्स
- उपकरण
- बारबेल
Barbell Deadlift front view कैसे करें
Choose a barbell and clear enough space around you.
Take a stable stance and grip the barbell firmly with your chest up.
Hinge at the hips with a flat back, drive through your feet, and stand tall squeezing your lower back.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Barbell Deadlift front view को Bulky में लॉग करें
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