Curtsey Squat

Curtsey Squat कैसे करें

1. 1

   To begin Curtsey Squat, get into position using only your bodyweight and check that everything is stable.

2. 2

   Keep a neutral spine with light tension in your quadriceps while your abductors assist.

3. 3

   Bend at the hips and knees to lower with control, then drive up through your heels.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.