Curtsey Lunge Hand Swipes

Curtsey Lunge Hand Swipes कैसे करें

1. 1

   Stand tall with feet hip-width apart and arms relaxed at your sides.

2. 2

   Brace your glutes and core and pick a spot ahead to watch for balance.

3. 3

   Step one leg back and across into a curtsey lunge, swiping your hands low past the hip.

4. 4

   Exhale as you drive up through the front foot to standing.

5. 5

   Do not let your front knee cave inward or twist your hips as you dip.