Curl-up
Curl-up is an exercise focused primarily on the abdominals, performed with bodyweight.
Curl-up कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Curl the weight toward your shoulders, keeping your elbows still at your sides, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not swing your body or use momentum to move the weight.
Curl-up को Bulky में लॉग करें
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