Crunch against Wall (female)
Crunch against Wall (female) is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Crunch against Wall (female) कैसे करें
Clear enough floor space to move freely and safely for the Crunch against Wall (female) exercise.
Lie down or take the start position with your core engaged and back controlled.
Lift or curl using your abs with slow control, exhaling on the effort.
Exhale on the effort, inhale as you return, and focus on your abdominals.
Do not pull on your neck or swing through the reps with momentum.
Crunch against Wall (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।