Crouching Heel Back Achilles Stretch

Crouching Heel Back Achilles Stretch कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Move gently into the stretch until you feel mild tension in your calves.

3. 3

   Hold the position for 20 to 30 seconds while breathing deeply and relaxing.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not bounce or force the stretch into sharp pain.