Crossed Legs Hip Stretch

Crossed Legs Hip Stretch कैसे करें

1. 1

   Sit on the floor with your right ankle resting on your left knee, left leg folded or extended.

2. 2

   Sit tall through your spine and gently press the right knee down toward the floor.

3. 3

   Lean your torso slowly forward until you feel a deep stretch in the right hip and glute.

4. 4

   Hold for 20 to 30 seconds, then switch legs and repeat.

5. 5

   Breathe deeply and relax into the stretch; never force the knee down or round your back sharply.