Cross-over Lateral Pulldown
Cross-over Lateral Pulldown is an exercise focused primarily on the lats, performed with cable.
Cross-over Lateral Pulldown कैसे करें
Get set at a cable station with clear space around you, ready to work your lats.
Grip the weight firmly with shoulders down and back and your core braced.
Pull with control, squeezing your lats at the end of the range, then extend slowly back.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
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