Criss Cross Upper Chest Raise
Criss Cross Upper Chest Raise is an exercise focused primarily on the abdominals, performed with bodyweight.
Criss Cross Upper Chest Raise कैसे करें
Lie on your back with knees bent and hands across your chest.
Brace your abs and press your lower back gently into the floor.
Curl your upper chest up and slightly across toward the opposite side.
Exhale as you curl up and inhale as you lower back down.
Do not pull on your neck or use momentum to sit all the way up.
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