Criss Cross Knee Tuck
Criss Cross Knee Tuck is an exercise focused primarily on the abdominals, performed with bodyweight.
Criss Cross Knee Tuck कैसे करें
Lie on your back with hands lightly behind your head and legs extended.
Brace your abs and lift your shoulder blades slightly off the floor.
Curl your trunk up while drawing alternate knees toward the opposite elbow.
Exhale on each curl and inhale as you extend back out.
Do not yank your neck with your hands or let your lower back arch.
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