Corkscrew Push-up
Corkscrew Push-up is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- छातीकंधेट्राइसेप्स
- उपकरण
- बॉडीवेट
Corkscrew Push-up कैसे करें
Get down to the floor to begin Corkscrew Push-up, lying with your body long and supported.
Set a stable base, brace your core, and lightly engage your abdominals.
Perform the working phase slowly, squeezing your abdominals firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
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