Corkscrew
Corkscrew is an exercise focused primarily on the abdominals, performed with bodyweight.
Corkscrew कैसे करें
Clear some floor space and stand ready to work your abs.
Lie down in a comfortable position with your core lightly braced.
Move slowly through the full range, keeping your lower back pressed down.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Corkscrew को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।