Control Balance
Control Balance is an exercise focused primarily on the calves, performed with bodyweight.
Control Balance कैसे करें
Clear enough floor space to move freely and warm up lightly before starting Control Balance.
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the calves.
Perform the working phase of Control Balance with smooth control, squeezing the calves and letting the abs assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.
Control Balance को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।