Cone Drill (male)

Cone Drill (male) कैसे करें

1. 1

   Set up for Cone Drill (male) with no equipment (body weight only), standing tall with knees slightly bent and core braced.

2. 2

   Start at a steady, controlled pace to find your rhythm.

3. 3

   Drive with full-body effort while exhaling on each burst, keeping good posture.

4. 4

   You should feel your glutes; slow down if your form starts to break.

5. 5

   Do not hold your breath, and stop if you feel dizzy or sharp pain.