Chin Tuck Hold
Chin Tuck Hold is an exercise focused primarily on the neck, performed with bodyweight.
Chin Tuck Hold कैसे करें
Clear enough floor space to move freely and check the ground is dry and safe.
Sit or stand tall with your shoulders relaxed and your eyes looking straight ahead.
Move your head slowly in the instructed direction until you feel a light stretch, then return to the center.
Breathe slowly and deeply throughout, relaxing a little more with each exhale.
Do not force the position or bounce; ease off if you feel sharp pain.
Chin Tuck Hold को Bulky में लॉग करें
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