Chin-to-chest Stretch
Chin-to-chest Stretch is an exercise focused primarily on the neck, performed with bodyweight.
Chin-to-chest Stretch कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (abs).
Ease into the stretch until you feel mild tension (abs), then hold the position.
Breathe slowly and deeply, relaxing a little more with each exhale.
Do not bounce or force the stretch; ease off if you feel sharp pain.
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