Chest Lift with Rotation
Chest Lift with Rotation is an exercise focused primarily on the abdominals, performed with bodyweight.
Chest Lift with Rotation कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Rotate slowly through a comfortable range, pause at the end, then return and repeat.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not force rotation past a comfortable, pain-free range.
Chest Lift with Rotation को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।