Cat Cow Stretch
Cat Cow Stretch is an exercise focused primarily on the abdominals, performed with bodyweight.
Cat Cow Stretch कैसे करें
Clear enough floor space to move freely and warm up lightly before starting Cat Cow Stretch.
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the abs.
Perform the working phase of Cat Cow Stretch with smooth control, squeezing the abs and letting the lower back assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.
Cat Cow Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।