Cat Cow Circle
Cat Cow Circle is an exercise focused primarily on the abdominals, performed with bodyweight.
Cat Cow Circle कैसे करें
Set up for the Cat Cow Circle: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your abdominals.
Perform the Cat Cow Circle slowly through a comfortable range of motion, keeping steady tension on your abdominals.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.
Cat Cow Circle को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।