Cable Wide-Grip Lat Pulldown

Cable Wide-Grip Lat Pulldown कैसे करें

1. 1

   Set up the cable machine securely and check that everything is stable before you start.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades together.

4. 4

   Exhale during the effort and inhale as you return. Target: lats.

5. 5

   Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.