Cable Triceps Pushdown

Cable Triceps Pushdown कैसे करें

1. 1

   Stand facing the cable machine holding the bar or rope with an overhand grip.

2. 2

   Tuck your elbows at your sides and stand tall with knees slightly bent.

3. 3

   Push the handle down until your arms are straight, exhaling.

4. 4

   Squeeze your triceps briefly, then return slowly, breathing in.

5. 5

   Keep elbows still; do not lean over the bar or use your shoulders to push.