Cable Single Arm High Row

Cable Single Arm High Row कैसे करें

1. 1

   Set the cable to chest height with a single handle and stand facing the machine.

2. 2

   Step back with the working arm extended and brace your core.

3. 3

   Row the handle toward your lower chest, driving the elbow down and back.

4. 4

   Squeeze your lat briefly, then extend slowly to full stretch.

5. 5

   Exhale as you row and inhale as you extend; do not rotate your torso.