Cable Seating Close Press

Cable Seating Close Press is an exercise focused primarily on the triceps, performed with cable.

Cable Seating Close Press कैसे करें

Set up for the Cable Seating Close Press: get your cable ready and clear enough space to move safely.
Take the starting position with a tall posture and a firm grip on the cable, bracing your core and engaging your triceps.
Perform the Cable Seating Close Press slowly through a comfortable range of motion, keeping steady tension on your triceps.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.

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