Cable Seated Neck Flexion
Cable Seated Neck Flexion is an exercise focused primarily on the neck, performed with cable.
Cable Seated Neck Flexion कैसे करें
Sit tall on the seat to begin Cable Seated Neck Flexion, feet flat on the floor and back supported.
Take a secure grip on the cable handles, brace your core, and lightly engage your neck.
Perform the working phase slowly, squeezing your neck firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
Cable Seated Neck Flexion को Bulky में लॉग करें
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