Cable Seated High Triceps Extension

Cable Seated High Triceps Extension कैसे करें

1. 1

   Attach a rope or bar to a high pulley and sit on a bench facing the machine.

2. 2

   Grip the handle overhead with your elbows pointing forward beside your head.

3. 3

   Extend your arms fully, squeezing your triceps at lockout.

4. 4

   Lower slowly until your elbows bend near ninety degrees; exhale as you extend.

5. 5

   Do not flare your elbows or arch your lower back.