Cable Rear Drive

Cable Rear Drive कैसे करें

1. 1

   Set the cable pulley and handle to the right height for Cable Rear Drive and select a light starting weight.

2. 2

   Grip the bar or handle firmly and set your shoulders down and back.

3. 3

   Pull with your elbows, bringing the weight toward your torso while squeezing your triceps.

4. 4

   Exhale as you pull, inhale as you extend back with control.

5. 5

   Do not shrug your shoulders to your ears or swing to finish reps.