Cable Pulldown
Cable Pulldown is an exercise focused primarily on the lats, performed with cable.
Cable Pulldown कैसे करें
Adjust the cable station to your size and select a light starting load for Cable Pulldown.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Pull the weight toward your torso, squeezing your shoulder blades together at the end.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
Cable Pulldown को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।