Cable Parallel Grip Lat Pulldown on Floor

Cable Parallel Grip Lat Pulldown on Floor कैसे करें

1. 1

   Set up the cable station, choosing a light load to warm up your lats.

2. 2

   Get into position on the floor with your body aligned and core braced.

3. 3

   Pull the handle down to your upper chest, squeezing your lats, then return slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.