Cable one arm lat pulldown

Cable one arm lat pulldown कैसे करें

1. 1

   Set up the cable station, choosing a light load to warm up your lats.

2. 2

   Adjust the machine so the pads and handles fit your body, then take the required position.

3. 3

   Pull the handle down to your upper chest, squeezing your lats, then return slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.