Cable Neutral Grip Kickback

Cable Neutral Grip Kickback कैसे करें

1. 1

   Set up for the Cable Neutral Grip Kickback with the cable set with an appropriate attachment and weight, elbows pinned close to your sides.

2. 2

   Brace your core and lock your upper arms in place; only the forearms move.

3. 3

   Extend against the resistance until your arms are straight, exhaling and squeezing your triceps.

4. 4

   Return slowly to the start, inhaling and feeling a full stretch.

5. 5

   Do not flare your elbows or swing your shoulders to move the weight.