Cable Lying Triceps Extension

Cable Lying Triceps Extension कैसे करें

1. 1

   Set a bench by the low cable and lie back with your head near the pulley.

2. 2

   Grip the handle with both hands and extend your arms over your chest.

3. 3

   Bend only the elbows to lower the handle toward your forehead.

4. 4

   Extend back up until your arms are straight, squeezing the triceps.

5. 5

   Exhale as you extend and inhale as you lower; do not move the upper arms.