Cable Kneeling Triceps Extension

Cable Kneeling Triceps Extension कैसे करें

1. 1

   Set up for Cable Kneeling Triceps Extension: get the cable station ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Extend your arms against the resistance, squeezing the triceps, feeling triceps do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid letting your elbows flare or drift — stop if form breaks down or you feel sharp pain.