Cable kickback

Cable kickback कैसे करें

1. 1

   Set the cable pulley to the correct height, attach the handle, and select a light starting weight.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Extend your arm or leg back to full extension against resistance, squeeze, then return slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.