Cable High Row with Chest Support

Cable High Row with Chest Support कैसे करें

1. 1

   Set an incline bench facing a dual cable machine and brace your chest against it.

2. 2

   Grip the high handles with arms extended and shoulders pulled down.

3. 3

   Row the handles toward your chest, driving your elbows back, exhaling.

4. 4

   Extend your arms slowly until you feel a stretch in your lats, breathing in.

5. 5

   Do not lift your chest off the bench or shrug at the top.