Butt-ups
Butt-ups is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- बॉडीवेट
Butt-ups कैसे करें
Set up for Butt-ups: find clear floor space and stand tall with feet hip-width apart.
Take a stable athletic stance and lightly brace your core and abdominals.
Perform the movement slowly through a comfortable range, staying in control.
Exhale during the effort and inhale as you reset; keep breathing relaxed.
Do not use momentum, hold your breath, or work through sharp pain.
Butt-ups को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।