Butt Kick and Jumping Jack

Butt Kick and Jumping Jack कैसे करें

1. 1

   Stand tall with feet together, arms at your sides, core lightly braced.

2. 2

   Jog in place, kicking your heels up toward your glutes for several beats.

3. 3

   Switch to jumping jacks: jump feet wide while raising arms overhead.

4. 4

   Keep alternating moves with steady breathing; land softly on the balls of your feet.