Bulgarian Split Squat with Chair

Bulgarian Split Squat with Chair कैसे करें

1. 1

   Set up for Bulgarian Split Squat with Chair using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Set a solid base of support and keep tension in your quadriceps before you start the rep.

3. 3

   Bend at the hips and knees to lower with control, then drive up through your heels.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.